working on the computer can cause upper back, neck, and shoulder discomfort. With these exercises you will be able to fight it off and build strength in the process
We have a variety of blog posts regarding massage, self care, strength training, and more. Most are written by our therapist Ashley but others are written by freelancers, friends, and experts. If you have questions or want clarification on an of our blog entries, let us know. We are constantly updating articles and writing new ones.