Tranquil Therapy “Pain Management for Computer Workers” Series. Check out this series about exercises and stretches you can do while at the computer.
If you are local to Lancaster PA and have chronic pain you want relief from, schedule on our website!
Pain management for computer workers benefits
While massage is an amazing asset for pain and discomfort there are other ways to get lasting results. Strength training is the best way to manage chronic pain. As you will see, there are a few strengthening exercises in the video but there are lots more. Focusing on strengthening the area will give lasting pain management results. If you need help you can always ask at your next session. Strength training is available as a solo service but you will see it as a combination on our scheduler. This is because I learn more about your pain and pain patterns using hands on methods. Regular session isn’t always needed but in the beginning, it is recommended. This is because everyone is different. Although something may have worked for one client it doesn’t mean that it is a good fit for you. Ideally we would be able to identify what is causing the pain pattern early on but other times you may need to address several other issues before we can get to the root cause.
We hope this video playlist “Pain Management for Computer Workers” helps, and be sure to check back as we will release short videos in the future! If you have something you want to see please feel free to send us a message to let us know! The most updated video is at the top but we will continue to add to this playlist as we make more videos!
Ashley is an orthopedic massage therapist specializing in chronic pain and autoimmune conditions for over 13 years. These are just a few of the exercises and stretches you can do to help manage your pain. Over use conditions have many variables and it’s important to talk to several professionals in similar fields to get a great idea about your issues. Let Ashley be one of those professionals. We are currently booking for Philadelphia as well as Lancaster City. If you have any exercises or stretches you want us to add to our pain management for computer workers series please let us know!
Check out our playlist. We are adding new videos every month!
