Massage & Wellness Blog ranging from self care of the body to the mind. Be sure to follow us on Instagram as we post stretches, exercises, and more on a weekly basis! Have something you want us to cover? Send us a message or comment on our latest IG post.
Have a chronic pain condition? Can I write about your results with me in my Massage & Wellness Blog? If so send me an email and I’ll tell you about the discounts I’m currently offering =D *currently looking for certain auto immune conditions so please see if you qualify*
Have anything on your mind? Let us know what articles you want to see!
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Hula Hoop Fitness & Somatics
Hula Hoop Fitness & Somatics I am honestly surprised I have never written about hula hoop fitness, flow arts, or my time […]
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5 Ways to Help a Loved One Cope With a Chronic Health Condition
5 Ways to Help a Loved One Cope With a Chronic Health Condition Chronic health conditions can take many forms. According to […]
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Tips for Starting a Successful Health-Based Business
Health based business Starting your own health-based business can seem overwhelming, especially if you’ve neverdone it before. However, if you approach your […]
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Massage for Anxiety
Using massage for Anxiety Anxiety is something everyone experiences but few people can call it out when it’s happening. I am not […]
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Intra Oral Massage for TMJ
1 hour, 1.5 hours, 2 hours $130, $195, $250 For details click here. Lancaster Location Scheduling This treatment is back! After 3 long […]
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5 Healthy Living Tips for the Frugal
5 Healthy Living Tips for the Frugal Everyone would probably like to live healthy lifestyles, but it’s not always affordable. Gymmemberships, organic […]
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Upper Body Strength Training Circuit
Upper Body Strength Training Circuit Video to help you manage your chronic pain. Strength is what allows us to live an independent […]
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Lower Body Strength Training for Chronic Pain
Strength training is important in pain management, this is our Lower Body Strength Training Circuit. Strength is what allows us to live […]
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Taking Control of Your Health: How to Be Your Own Advocate
Be Your Own Advocate, Taking control of your health starts with you. Learn a few ways you can be your own advocate in this article …
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5 Home office tools you need to reduce pain
5 home office tools you need to reduce pain. Setting up a home office was new to many people in 2020 and […]
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Pain Management for Computer Workers
working on the computer can cause upper back, neck, and shoulder discomfort. With these exercises you will be able to fight it off and build strength in the process
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Guest Post-Living your healthiest
Living your healthiest is a guest post about healthy habits and being the best you! Check out our blog to see all guest posts & ….
Over the years I have written A LOT of posts. Some I deleted, some I updated, and others I’ve had in the drafts folder for 4+ years. I am always looking for topics to write about. Running the business side, maintaining the website, doing the SEO, and everything social media entails. I sometimes get stuck on new topics even though there is knowledge from 2010 and beyond in my brain. If there is anything off on these posts or you just think there is an obvious topic I am not covering please let me know!
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