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Getting you results

An infographic titled "Relieve Headaches with Massage Therapy" features a torn-paper design with a teal, brown, and cream color palette. The subtitle reads "A medication-free approach for lasting results." The infographic is divided into several sections, each with an illustration and text explaining different aspects of headache relief through massage therapy. Types of Headaches – Shows an illustration of a person holding their head in pain. Describes tension headaches as dull, persistent aches and migraines as throbbing pain with sensitivity to light and sound. Massage Techniques – Displays an illustration of hands massaging a person's head. Mentions techniques like myofascial release and trigger point therapy to relax tight muscles and improve circulation. Common Pain Areas – Features an illustration of a person touching their neck and shoulder with a red highlight indicating pain. Describes how neck, shoulders, chest muscles, scalene muscles, and armpits can contribute to headaches. How Effective is Massage? – Includes an illustration of a person receiving a massage. Explains that regular massage can significantly reduce the frequency and duration of headaches. Holistic Approach – Shows an illustration of a person practicing self-care. Highlights lifestyle changes such as staying hydrated, building neck and upper back strength, and practicing mindfulness to manage stress and prevent headaches.