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Have headaches? Want relief? Massage can help!
If you have headaches then you know how hard it is to find relief. What if I told you that it could be tension headaches?
Tension headaches are very common in those who work on a computer for most of the day as well as other professions.Β These headaches can be debilitating and in a world where time is money you can lose a lot more than just time.Β
Hi I’m Ashley, a massage therapist here at Tranquil Therapy Wellness. I have been treating headache suffers since 2011 and I get my clients results.Β When you have excess tightness in the neck and shoulders it pulls on the surrounding muscles. Over time this will create an incredible tug of war, with every direction at play.Β Β
Massage therapy can help headache sufferers achieve a better quality of life. It’s a natural, med free approach that does more than just temporarily mask the pain – it addresses the root causes, offering lasting relief.
More people complain about headaches than any other medical ailment. There are approximately 45 million Americans complaining of headaches each year. That works out to about one in every six people or 16.54% of the population. More than eight million Americans visit their doctor for complaints of headache each year.
Massage for headaches
Imagine the dull, persistent ache of a tension headache – that feeling of a tight band wrapped around your head. Or perhaps you’re more familiar with the throbbing pain of a migraine, accompanied by sensitivity to light and sound. These are the two main types of headaches that respond particularly well to massage therapy.
But how exactly does massage work its magic on these headaches? It’s all about addressing the underlying tensions and imbalances in your body. When a skilled massage therapist places their hands on your neck and shoulders, they’re not just rubbing away surface-level aches. They’re diving deep into the layers of muscle and fascia, seeking out the knots and trigger points that may be referring pain to your head.
Through techniques like myofascial release, we gently coax tight tissues to relax and lengthen. Trigger point therapy targets specific knots in muscles, applying just the right amount of pressure to release them. And those long, slow strokes with medium to deep pressure? It’s allowing your muscles the time they need to register and relax. It takes the Golgi Tendon Organ about 20-30 seconds to release it’s grip on the muscles it’s attached to. This all improves circulation throughout your upper body, bringing fresh, oxygen-rich blood to areas that may have been starved of it due to tension.
Massage frequency for headaches
We’ve been doing this a while and I know where to go just by touch. Sure, I’ll work on your neck and shoulders – that’s a given. But did you know that tension in your chest muscles can contribute to headaches? Or that those small muscles at the front or side of your neck, the scalenes, can refer pain to your head when they’re tight? Even your armpits aren’t off-limits. Tension here can affect your shoulders and, by extension, your head.
But don’t just take my word for it. Science backs up the effectiveness of massage for headache relief. A study published in the American Journal of Public Health found that people who received regular massages experienced a significant decrease in both the frequency and duration of their headaches. Imagine going from having headaches several times a week to just once or twice a month. Or having a headache last for just a couple of hours instead of all day. That’s the kind of improvement many people see with regular massage therapy.
At Tranquil Therapy Wellness, we’ve seen these results firsthand. Our approach is about more than just treating your symptoms. It’s about helping you achieve long-term relief and overall wellness. That’s why we offer a special package designed specifically for headache sufferers. Over the course of three months, you’ll receive a series of massages tailored to your needs, along with guidance on exercises and lifestyle changes you can make at home to support your progress.
We’ve found that this consistent, multi-faceted approach gets the best results. It’s not just about getting a massage when you have a headache. It’s about regular treatmentsΒ up front that prevent the buildup of tension and the maintenance after. Think of it as maintenance for your body, just like you’d do regular maintenance on your car to prevent breakdowns.
What can I do about my headaches at home?
This theracane video has some great neck and shoulder techniques that are great for those with headaches. You can find a theracane online or at some sporting goods stores.
Massage, strength training, and mindfullness
But massage isn’t just about headache relief. It’s a holistic treatment that can improve your overall well-being in numerous ways. Many of our clients report sleeping better, feeling less stressed, and having more energy throughout the day. Some even find that other aches and pains they’ve been experiencing start to diminish as their body comes into better balance.
Of course, massage is just one piece of the puzzle when it comes to managing headaches. We also encourage our clients to stay well-hydrated, as dehydration is a common trigger for headaches. Building strength in the muscles of your neck and upper back can improve your posture and reduce tension. Learning mindfulness techniques can help you manage stress, another frequent headache trigger, more effectively.
Every person’s journey with headaches is unique, and that’s why we tailor our approach to each individual client. Some people find relief with weekly massages, while others do well with bi-monthly or monthly sessions. The key is consistency and listening to your body.
If you’re tired of letting headaches control your life, why not give massage therapy a try? At Tranquil Therapy Wellness in Lancaster, PA, we’re ready to partner with you on your journey to headache relief and better overall health.
Improve the qulity of your life
Imagine a life where headaches are the exception, not the rule. Where you have the tools and knowledge to manage tension before it turns into pain. That’s the kind of transformation we see every day in our practice.
So take that first step in headache relief. Book a session with us and experience the soothing, healing power of massage for yourself. Your journey to a headache-free life might be just one massage away. Visit our website or give us a call today – your future self will thank you.