Frozen Shoulder Massage

Hour- $135, 75 minutes $170, 90 minutes $200, 2-hours $265

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Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. It typically develops gradually, worsens over time, and then resolves, usually within one to three years. The exact cause of frozen shoulder is not fully understood, but it often follows an injury or a period of immobility, such as after surgery or an arm fracture.

The shoulder is a ball-and-socket joint, surrounded by a capsule of connective tissue. Frozen shoulder occurs when this capsule thickens and tightens around the shoulder joint, restricting its movement. This limitation in movement can make even simple activities, like reaching overhead or behind the back, extremely difficult and painful.

Frozen shoulder generally progresses through three stages:

1. Freezing Stage: During this stage, any movement of the shoulder causes pain, and its range of motion starts to become limited. This stage typically lasts from six weeks to nine months.

2. Frozen Stage: The pain may begin to diminish during this stage, but the shoulder becomes stiffer, and using it becomes more difficult. This stage generally lasts four to six months.

3. Thawing Stage: The range of motion in the shoulder begins to improve. This final stage can last from six months to two years.

Can Massage help Frozen Shoulder?

Massage therapy can be a beneficial component in the management and treatment of frozen shoulder (adhesive capsulitis). Massage can help reduce pain associated with frozen shoulder. By improving circulation to the affected area, massage can aid in reducing inflammation and easing discomfort. The release of endorphins during a massage session also plays a key role in natural pain relief. Frozen shoulder leads to reduced mobility. Massage techniques, especially those targeting the muscles surrounding the shoulder joint, can help loosen and stretch these muscles. This can gradually increase the range of motion and decrease the tightness felt in the shoulder.

It’s important to note that while massage can be helpful, it should be part of a comprehensive treatment plan for frozen shoulder. This plan may include physical therapy, exercises, and sometimes medical interventions as advised by a healthcare professional. It’s also crucial to work with a massage therapist who is experienced in treating clients with frozen shoulder, as they will understand the complexities of the condition and the appropriate techniques to use.

This massage is designed to show you what your body is doing, holding patterns, and take home exercises that will prolong the treatment. We dive into how to not only loosen up your connective tissue so you can move better but we also give you exercises! Treating frozen shoulder since 2014 with fantastic results you will find out basics video at the bottom of this page. This will help you get started but we highly recommend coming in and going through our Wellness Program. You can expect some myofascial release, trigger point therapy, exercises, stretches on the table, and assessment tests depending on what your body needs. Frozen shoulder has become a common work place challenge that when taken care of will leave you feeling like you can tackle any work day. I will go over everything I am doing so you understand your custom treatment plan. Treatments can vary from person to person but strength training is recommended for a rounded treatment plan.

The benefits vary from person to person since no treatment is the same for everyone. People often report less headaches, decrease in stress, more energy, life without constant discomfort or pain, and overall a feeling of wellbeing. Frozen Shoulder massage is great for painters, educators, graphic arts designers, coders, those that work in an office, restaurant,  and anyone that uses their upper body for long hours.