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Fibromyalgia and massage

    What is fibromyalgia and how does massage help reduce pain?

    Fibromyalgia and massage. We have used. massage to help with the pain felt from this Fibromyalgia. Fibromyalgia is a chronic pain disorder characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and tenderness in localized areas of the body called trigger points. It is estimated that about 2% to 4% of the population suffers from fibromyalgia, and it is more common in women than men.

    The exact cause of fibromyalgia is not yet known, but it is believed to be a result of a combination of genetic, environmental, and psychological factors. Fibromyalgia can be challenging to diagnose because it does not show up on conventional medical tests such as X-rays or blood tests. Diagnosis is usually based on a physical examination and a patient’s symptoms.

    Massage therapy can be a helpful treatment for fibromyalgia. By reducing pain and muscle tension as a start. It can help to increase circulation and reduce inflammation, which can help to alleviate pain and improve overall mobility. Another way massage help fibromyalgia is to reduce stress and promote relaxation, which can help to improve sleep quality and reduce anxiety and depression. Which are common symptoms associated with fibromyalgia.

    Types of massage

    There are several types of massage that can be effective in reducing fibromyalgia pain. 

    Swedish massage is a gentle form of massage that can help to promote relaxation and reduce muscle tension.  Addressing the situation from a parasympathetic nervous system (PNS) perspective is helpful in many ways.

    Myofascial release is a technique that focuses on releasing tension in the connective tissue that surrounds the muscles, which can help to reduce pain and improve mobility.  This technique is slow and uses firm pressure to address deep muscle structures. Sometimes this is done using the forearm and elbows and other times I use my hands for the entire session. Ensuring I am using the pressure that is appropriate for your nervous system minimizing future flare ups. 

    Trigger point therapy involves applying pressure to specific areas of the body that are tender or painful, which can help to relieve pain and improve range of motion. This is used primarily for those who like and whose body can take that amount of pressure. Not everyone with Fibromyalgia can take a lot of pressure and if you force this type of therapy you can cause more harm than good. 

    Some clients love cupping for it’s deep effects with minimal effort. Cupping can be added to any session in conjunction with massage. Check out our page on cupping to learn more.

     Treatment should not be forced, the “no pain no gain” mentality has no place when working with autoimmune conditions. If done this way it can cause flare ups and keep the pain cycle going longer than it would have lasted.

    Do white blood cells play a role in fibromyalgia?

    There is ongoing research into the role of white blood cells in fibromyalgia, but the exact relationship between the two is not yet fully understood. White blood cells are an essential part of the immune system, and they play a crucial role in fighting infection and disease. In fibromyalgia, it is believed that the immune system may play a role in the development and progression of the condition. Studies have shown that people with fibromyalgia may have an overactive immune system, which can lead to increased inflammation and pain. One study published in the journal Rheumatology International found that people with fibromyalgia had higher levels of certain types of white blood cells called neutrophils and monocytes, compared to healthy controls. These white blood cells are involved in the inflammatory response and can contribute to pain and tissue damage. However, the exact relationship between white blood cells and fibromyalgia is complex, and more research is needed to fully understand it. It is also important to note that fibromyalgia is a multifaceted condition, and its development and progression likely involve a combination of genetic, environmental, and psychological factors.

    I started my orthopedic massage career by working with clients who had Fibromyalgia. Over the years I continued to work with people that have various autoimmune conditions ranging from Fibromylagia to Lyme Disease. I am committed to helping those with autoimmune conditions find pain relief and ways to manage that pain. Working with your physicians for a holistic view, getting you the best possible care. If you have any questions on how Ashley can help you please send us a message or book your appointment today. 

    TranquilTherapyMassage@gmail.com

    Schedule today!