Hula Hoop Fitness & Somatics
Hula Hoop Fitness & Somatics I am honestly surprised I have never written about hula hoop fitness, flow arts, or
Hula Hoop Fitness & Somatics I am honestly surprised I have never written about hula hoop fitness, flow arts, or
Upper Body Strength Training Circuit Video to help you manage your chronic pain. Upper Body Strength Training Video Strength is
Strength training is important in pain management, this is our Lower Body Strength Training Circuit. Strength is what allows us
working on the computer can cause upper back, neck, and shoulder discomfort. With these exercises you will be able to fight it off and build strength in the process
Massage music Tranquil Therapy Playlist After years of listening to soothing music and having my clients ask me for cd
What happens to you body while you’re sitting and is it bad for you? Do you work at an office
We have a variety of blog posts regarding massage, self care, strength training, and more. Most are written by our therapist Ashley but others are written by freelancers, friends, and experts. If you have questions or want clarification on an of our blog entries, let us know. We are constantly updating articles and writing new ones.