Fitness for wellbeing
Hula Hoop Fitness & Somatics
Hula Hoop Fitness & Somatics I am honestly surprised I have never written about hula hoop fitness, flow arts, or
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Massage and Wellness Blog
Category: video content
Fitness for wellbeing
Upper Body Strength Training Circuit
Upper Body Strength Training Circuit Video to help you manage your chronic pain. Upper Body Strength Training Video Strength is
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Fitness for wellbeing
Lower Body Strength Training for Chronic Pain
Strength training is important in pain management, this is our Lower Body Strength Training Circuit. Strength is what allows us
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chronic pain self help
Pain Management for Computer Workers
working on the computer can cause upper back, neck, and shoulder discomfort. With these exercises you will be able to fight it off and build strength in the process
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video content
Massage Playlist
Massage music Tranquil Therapy Playlist After years of listening to soothing music and having my clients ask me for cd
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Is sitting bad for you?
What happens to you body while you’re sitting and is it bad for you? Do you work at an office
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Blog Posts
We have a variety of blog posts regarding massage, self care, strength training, and more. Most are written by our therapist Ashley but others are written by freelancers, friends, and experts. If you have questions or want clarification on an of our blog entries, let us know. We are constantly updating articles and writing new ones.
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