Tip of

This week’s trip is all about our feet! Many people struggle with pain and discomfort in their feet backslash ankles and it can interfere with their daily life. Cold rolling will not only help ease the discomfort but also helps decrease inflammation! There are many ways to roll the feet and today we will focus using a frozen water bottle. Below is a short video on how to do this

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 remember you do not have to buy a special water bottle any plastic one will do. Ethically any company but Nestle water would be best and using the same bottle will help the environment. Have questions, comments, or need to schedule? Send me an email, I love hearing from you!

In health,

Ashley