How Massage Can Help You Recover From a Brain Injury

Recovering from a brain injury takes time and help. Luckily, there are ways to use holistic approaches to feel more like yourself again. Massage is one way to help with recovery. Here are a few things you should know when it comes to using it to treat brain injuries. Kinds of Brain Injuries A brain injury means something happens to a person which causes a problem for the brain. A.. Read More

How to Put More Emphasis on Your Personal Wellbeing

Many of us have it ingrained in our nature to put others first. We serve others at our jobs, take care of our families, and leave little time to take care of ourselves. It is time to take back your life and focus on your own personal wellbeing. Improve Your Mental Health Our mental health is as, if not more, important than our physical health. Our society has not always.. Read More

How to Deal With Pain From a Desk Job

Sitting all day is hard on your body. From constant spinal pressure to an increased risk of heart attack, if you’re stuck in a chair for hours at a time, you may be putting your future at risk. To reduce the risk of back and neck pain, you will need to make some habit changes and get some help. Massage Therapy Massage can help to reduce muscular tension that builds.. Read More

Philadelphia massage workshops, now available!

Massage workshops in Philadelphia

Philadelphia massage workshops Learn about self massage and self care or bring a partner and learn thai massage! Now and days you don’t always have time to get on a regular massage or self care schedule. You need quick things to do on the go, in the office, or in those rare “free minutes”. Philadelphia massage workshops, could be exactly what you’ve been looking for! In one hour you can.. Read More

“Massage after a move” guest post

Massage After a Move by Erik Hill It’s no secret that moving is a physically demanding task. Your Pennsylvania realtor can help you through the mental and emotional parts of finding the right home for yourself and your family and then actually closing on the home, and he or she might even be able to help you with the physical part of moving by referring you to a moving company… Read More

somatic psychotherapy

Somatic Psychotherapy in Philadelphia Tranquil therapy is proud to recommend Kelly to help aid in your wellness journey somatic psychotherapy can help in a variety of ways and we hope this helps!   Kelly is a somatic psychotherapist in private practice in Philadelphia, PA.  She believes therapy is based on the relationship between therapist and client, where the client is the expert on their own lives.  Her goal is to provide a collaborative, non-judgmental.. Read More

How to live with a difficult diadnosis

Article submission by Jackie Waters 11.30.17 How to Live Strong: Dealing With a Difficult Diagnosis All of us, at some point, in some way, will receive news that will change our lives. Some people might receive it in the form of a painful diagnosis. Perhaps you have been informed of a difficult condition or one that might mean living with chronic pain. This type of news might initially be met with.. Read More

Can massage help you sleep better?

A wonderful and well thought out article about how getting better sleep with massage therapy. I have copied the article over but highly recommend reading it off of their site here.  ___________________________________________________ More and more people are not getting enough sleep. If you are one of them, then you know the toll that it can take on your health, your livelihood, and how you handle life’s curveballs. If that isn’t.. Read More

How to Live Strong: Dealing With a Difficult Diagnosis

This was sent to me and I wanted to post it here because it has a lot of great points. As always do your own research and feel free to ask Ashley any questions you may have.     How to Live Strong: Dealing With a Difficult Diagnosis by Jackie Waters   All of us, at some point, in some way, will receive news that will change our lives. Some.. Read More

Tipping your Massage Therapist

Should I leave my Massage Therapist a tip? A very good question but one that isn’t easily answered. Leaving a tip is a great way to show appreciation for your treatment and therapists appreciate them! However when your at a spa, clinic, chiro’s office, or studio tips are not the same. Typically in a medical setting you don’t tip right? But when it comes to massage it’s very common because.. Read More