Massage after a move

Massage After a Move by Erik Hill It’s no secret that moving is a physically demanding task. Your Pennsylvania realtor can help youthrough the mental and emotional parts of finding the right home for yourself and your family andthen actually closing on the home, and he or she might even be able to help you with the physicalpart of moving by referring you to a moving company. But your realtor.. Read More

somatic psychotherapy

Somatic Psychotherapy in Philadelphia Tranquil therapy is proud to recommend Kelly to help aid in your wellness journey somatic psychotherapy can help in a variety of ways and we hope this helps!   Kelly is a somatic psychotherapist in private practice in Philadelphia, PA.  She believes therapy is based on the relationship between therapist and client, where the client is the expert on their own lives.  Her goal is to provide a collaborative, non-judgmental.. Read More

Can massage help you sleep better?

A wonderful and well thought out article about how getting better sleep with massage therapy. I have copied the article over but highly recommend reading it off of their site here.  ___________________________________________________ Can massage help you sleep better? More and more people are not getting enough sleep. If you are one of them, then you know the toll that it can take on your health, your livelihood, and how you.. Read More

How to Live Strong: Dealing With a Difficult Diagnosis

This was sent to me and I wanted to post it here because it has a lot of great points. As always do your own research and feel free to ask Ashley any questions you may have.     How to Live Strong: Dealing With a Difficult Diagnosis by Jackie Waters   All of us, at some point, in some way, will receive news that will change our lives. Some.. Read More

Fascia

Fascia and Myofascial Release-   by- Alexandra Sarkuni   Massage therapists around the world practice a variety of techniques, some of them rooted within alternative medicine. Myofascial release, or MFR, is a type of osteopathic therapy that alleges to treat pain and restore skeletal muscle mobility. It achieves this by improving blood and lymphatic circulation, stimulating the stretch reflex in muscles, and relaxing contracted muscles. This is achieved through manipulation of.. Read More