Tea for relaxation and a cozy Autumn

An article on teas to stay cozy this Autumn. Tea is an amazing way to bring you back to center, take a break from your day, and calm the mind. See any they left out? let me know! I’ll write a new article with some of the best teas they forgot.  ” Herbal tea that can calm, soothe and relax has great value in today’s often hectic world. So, select.. Read More

Fascia

Fascia and Myofascial Release-   by- Alexandra Sarkuni   Massage therapists around the world practice a variety of techniques, some of them rooted within alternative medicine. Myofascial release, or MFR, is a type of osteopathic therapy that alleges to treat pain and restore skeletal muscle mobility. It achieves this by improving blood and lymphatic circulation, stimulating the stretch reflex in muscles, and relaxing contracted muscles. This is achieved through manipulation of.. Read More

Formal Bio

Formal version Ashley graduated from Harris in 2010. She has had many mentors, including Dr. Lipton D.O. and her myofascial teacher Ann Wilkinson P.T. Learning various physical therapy techniques, and translating them to massage, the two years spent with Ann have shaped and influenced Ashley’s life. Understanding the effects that massage therapy can have on someones life, she takes the time to educate her clients about exercises and stretches they can do at.. Read More

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