Singles Valentines day special

  Come celebrate you with our singles valentines day special. Treat yo self with a Tranquil Zen massage and get tips to keep it going at home. Try things such as essential oils/ tea bag/ bath bomb in the shower or bath while doing some light stretches self massage techniques for the legs and feet If you have any questions please feel free to email us at  

Can massage help you sleep better?

A wonderful and well thought out article about how getting better sleep with massage therapy. I have copied the article over but highly recommend reading it off of their site here.  ___________________________________________________ More and more people are not getting enough sleep. If you are one of them, then you know the toll that it can take on your health, your livelihood, and how you handle life’s curveballs. If that isn’t.. Read More

How to Live Strong: Dealing With a Difficult Diagnosis

This was sent to me and I wanted to post it here because it has a lot of great points. As always do your own research and feel free to ask Ashley any questions you may have.     How to Live Strong: Dealing With a Difficult Diagnosis by Jackie Waters   All of us, at some point, in some way, will receive news that will change our lives. Some.. Read More

Tea for relaxation and a cozy Autumn

An article on teas to stay cozy this Autumn. Tea is an amazing way to bring you back to center, take a break from your day, and calm the mind. See any they left out? let me know! I’ll write a new article with some of the best teas they forgot.  ” Herbal tea that can calm, soothe and relax has great value in today’s often hectic world. So, select.. Read More


Fascia and Myofascial Release-   by- Alexandra Sarkuni   Massage therapists around the world practice a variety of techniques, some of them rooted within alternative medicine. Myofascial release, or MFR, is a type of osteopathic therapy that alleges to treat pain and restore skeletal muscle mobility. It achieves this by improving blood and lymphatic circulation, stimulating the stretch reflex in muscles, and relaxing contracted muscles. This is achieved through manipulation of.. Read More

Formal Bio

Formal version Ashley graduated from Harris in 2010. She has had many mentors, including Dr. Lipton D.O. and her myofascial teacher Ann Wilkinson P.T. Learning various physical therapy techniques, and translating them to massage, the two years spent with Ann have shaped and influenced Ashley’s life. Understanding the effects that massage therapy can have on someones life, she takes the time to educate her clients about exercises and stretches they can do at.. Read More

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