Self massage for sore feet

This week’s trip is all about our feet! Many people struggle with pain and discomfort in their feet backslash ankles and it can interfere with their daily life. Cold rolling will not only help ease the discomfort but also helps decrease inflammation! There are many ways to roll the feet and today we will focus using a frozen water bottle. Below is a short video on how to do this.. Read More

Heat for muscle relief

This week’s tip is all about heat and how it helps loosen tight muscles. Many people struggle with tightness in the neck and back which interfere with their daily life. Heat will not only help ease the discomfort but also helps with mood by adding some aromatherapy. I recently had a client who had neck and shoulder pain. This client’s appointment wasn’t for another day and needed relief fast. I.. Read More

Social media & sharing icons powered by UltimatelySocial

Have I helped you? Please spread the word :)