Tranquiltherapy

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Philadelphia massage workshops, now available!

Philadelphia massage workshops Learn about self massage and self care or bring a partner and learn thai massage! Now and days you don’t always have time to get on a regular massage or self care schedule. You need quick things to do on the go, in the office, or in those rare “free minutes”. Philadelphia massage workshops, could be exactly what you’ve been looking for! In one hour you can.. Read More

“Massage after a move” guest post

Massage After a Move by Erik Hill It’s no secret that moving is a physically demanding task. Your Pennsylvania realtor can help you through the mental and emotional parts of finding the right home for yourself and your family and then actually closing on the home, and he or she might even be able to help you with the physical part of moving by referring you to a moving company… Read More

somatic psychotherapy

Somatic Psychotherapy in Philadelphia Tranquil therapy is proud to recommend Kelly to help aid in your wellness journey somatic psychotherapy can help in a variety of ways and we hope this helps!   Kelly is a somatic psychotherapist in private practice in Philadelphia, PA.  She believes therapy is based on the relationship between therapist and client, where the client is the expert on their own lives.  Her goal is to provide a collaborative, non-judgmental.. Read More

How to live with a difficult diadnosis

Article submission by Jackie Waters 11.30.17 How to Live Strong: Dealing With a Difficult Diagnosis All of us, at some point, in some way, will receive news that will change our lives. Some people might receive it in the form of a painful diagnosis. Perhaps you have been informed of a difficult condition or one that might mean living with chronic pain. This type of news might initially be met with.. Read More

Can massage help you sleep better?

A wonderful and well thought out article about how getting better sleep with massage therapy. I have copied the article over but highly recommend reading it off of their site here.  ___________________________________________________ More and more people are not getting enough sleep. If you are one of them, then you know the toll that it can take on your health, your livelihood, and how you handle life’s curveballs. If that isn’t.. Read More

How to Live Strong: Dealing With a Difficult Diagnosis

This was sent to me and I wanted to post it here because it has a lot of great points. As always do your own research and feel free to ask Ashley any questions you may have.     How to Live Strong: Dealing With a Difficult Diagnosis by Jackie Waters   All of us, at some point, in some way, will receive news that will change our lives. Some.. Read More

Tipping your Massage Therapist

Should I leave my Massage Therapist a tip? A very good question but one that isn’t easily answered. Leaving a tip is a great way to show appreciation for your treatment and therapists appreciate them! However when your at a spa, clinic, chiro’s office, or studio tips are not the same. Typically in a medical setting you don’t tip right? But when it comes to massage it’s very common because.. Read More

Is sitting bad for you?

Do you work at an office sitting all day? Commute to work? What happens to you body while you’re sitting and is it bad for you?   An informative video on what happens to you body when you sit! Do you need suggestions on types of movement activities? Send us a message to see if massage can help and what activity is best for you. Let us know if you enjoyed.. Read More

Tea for relaxation and a cozy Autumn

An article on teas to stay cozy this Autumn. Tea is an amazing way to bring you back to center, take a break from your day, and calm the mind. See any they left out? let me know! I’ll write a new article with some of the best teas they forgot.  ” Herbal tea that can calm, soothe and relax has great value in today’s often hectic world. So, select.. Read More

Fascia

Fascia and Myofascial Release-   by- Alexandra Sarkuni   Massage therapists around the world practice a variety of techniques, some of them rooted within alternative medicine. Myofascial release, or MFR, is a type of osteopathic therapy that alleges to treat pain and restore skeletal muscle mobility. It achieves this by improving blood and lymphatic circulation, stimulating the stretch reflex in muscles, and relaxing contracted muscles. This is achieved through manipulation of.. Read More