Can massage help you sleep better?

A wonderful and well thought out article about how getting better sleep with massage therapy. I have copied the article over but highly recommend reading it off of their site here.  ___________________________________________________ More and more people are not getting enough sleep. If you are one of them, then you know the toll that it can take on your health, your livelihood, and how you handle life’s curveballs. If that isn’t.. Read More

How to Live Strong: Dealing With a Difficult Diagnosis

This was sent to me and I wanted to post it here because it has a lot of great points. As always do your own research and feel free to ask Ashley any questions you may have.     How to Live Strong: Dealing With a Difficult Diagnosis by Jackie Waters   All of us, at some point, in some way, will receive news that will change our lives. Some.. Read More