An article on teas to stay cozy this Autumn. Tea is an amazing way to bring you back to center, take a break from your day, and calm the mind. See any they left out? let me know! I’ll write a new article with some of the best teas they forgot. ” Herbal tea that can calm, soothe and relax has great value in today’s often hectic world. So, select.. Read More
Do you work at an office sitting all day? Commute to work?
What happens to you body while you’re sitting and is it bad for you?
An informative video on what happens to you body when you sit!
Do you need suggestions on types of movement activities?
Send us a message to see if massage can help and what activity is best for you.
Let us know if you enjoyed the video or if you have any questions.